My Lovely Followers

Thursday, July 6, 2017

Atienza Naturale: Wonders of Malunggay in a Capsule!


I remember as a child hearing the word Malunggay as my cousin's nickname and also a vegetable we usually when there is Tinola for dinner. I never actually researched the health benefits of this vegetable and I was surprised that it contained Vitamin A, B-Vitamins and minerals such as calcium and iron. 

I was able to know this when I attended an event of Atienza Naturale. They actually produce Malunggay capsules that is very beneficial to your health. 


Besides from the things I mentioned earlier, Moringa Oleifera which is the scientific name of Malunggay also has high content of potent antioxidants which can also diminish wrinkles and fine lines due to aging, this can also prevent an onset effect of various chronic disorders such as arthritis, cancer, kidney and cardio vascular diseases. 

Me and some bloggers that attended the event had the opportunity to meet one of the owners of Atienza Naturale, Ms. Chi  Atienza and also Dr. Rainier Mozo which shared to us some things about the effects of Malunggay that can help us live longer. 

Of course we were also given some of the malunggay capsules to try ourselves. I have already started drinking the capsule last Sunday but one of the effects I've noticed is that since I drink the capsule before a meal, my metabolism has changed a bit. 

One thing that I should add as well to this is that the Maluggay capsule is all natural, from the components to its capsule which is a vegetable based capsule which doesn't harm the liver the longer you take this. 

I will do a review on the capsules soon by the end of the month to share my thoughts with you guys. 
You can purchase Atienza Naturale Malunggay Capsules at any drugstore in the market! 

For more information you can check out Atienza Naturale on their social media accounts. 

Much Love! 
xx ALice

Wednesday, July 5, 2017

Robinson's Supermarket Indoor Cycling Challenge






One of the things I did prior to being a full time blogger is to bike. I am not the best to be honest, but the health benefits of cycling if you want to lose weight is tremendously effective.



I used to do outdoor cycling so I decided why don't I try indoor cycling. It was really out of my comfort bubble but its worth a try right?

I am really thankful to be part of Robinson Supermarket's Indoor Cycling Challenge for their North Luzon leg that was held in Robinson's in Pampanga.




The event wasn't just the challenge itself but there were also other activities the attendees can enjoy like food tasting, playing kinect and wii games, a photobooth, and also free nutrition council by a certified nutritionist.

The whole challenge consists of an exercise round in which you get used to the cycling for about 15 minutes and a competition round that is for 20 minutes.

The cycling round was a little intense already for me because I didn't know that you can do a push up which cycling! Honestly that was crazy.

Then the competition round. Initially, I didn't really plan on joining because my legs were a bit jelly from the first round but then why the heck not right? Its an experience of a lifetime so why not do it.
And the twenty minutes was actually easier since the only basis is the farthest distance.

Here is a tip I can give you - Watch a Kpop related video to keep your adrenaline pumping so you can cycle faster.


I was actually watching some BTS videos while cycling because it was crazy!


But if you are not like me when it comes to cycling, there will be music pumping you up.

I actually did well for someone who is on the chubby side. For a twenty minute cycling session I was able to reach about 11 KM. That is a big deal for me since its been a while since I last used a bicycle.

If you are interested to join, make sure to check Robinson Supermarket's Facebook page for the next leg!

Much Love!

xx Alice

Tuesday, July 4, 2017

365 days of Happiness Challenge: Day 7 SPOTIFY!


If you have been a reader / follower you know already how much I love spotify. Ever since I discovered that app, it has been a match made in heaven! 

Spotify makes my life so much great with all the music in the world I can listen to. 

I know its quite weird to say it but without spotify in my day it is simply not the same. 

I just love listening to songs that this app makes me so happy when I see its icon on my phone. 

I will try to make a playlist favorites soon here and also on my youtube channel so just give me some time to compose the perfect playlist that will tell you more about me. 

Seriously I have TONS of songs on my spotify library I need to sort them out. 

So yeah. Spotify makes me happy. I know its so shallow but sometimes the things that we use and see often does make us happy too so don't judge me. 

Much Love! 

xx ALice

Monday, July 3, 2017

365 days of Happiness Challenge Day 6: Coffee

I KNOW THIS IS SUPPOSED TO BE A DAILY POST BUT DON'T SHOW HATE THAT I AM SLACKING IN MY ARTICLES BECAUSE I HAVE BEEN BUSY WORKIN' FOR A LOT OF PROJECTS LATELY SO CHILL YO SELF OKAY?

Glad that is out of the way. 

So currently I have noticed that there are some scents I am drawn into when I need to chill.

One of them is the scent of coffee. If you have been a reader for the longest time you know that I am such a coffee lover that I just can't get enough of the scent of it.

Being broke as of the moment, I can only drink instant coffee which sucks to be honest because its not the real thing.

One thing I am grateful for is my friend Jaiden that just saved me from a runt the other day when he treated me for coffee because we need to discuss some topics for an upcoming video.

And guess what - He asked me to have a meeting in a coffee shop!

My goodness my nose was in heaven inside that coffee shop and he actually laughed because I was like a child inside a toy store because of all the coffee they have displayed I was gonna cry any moment because it was really amazing just to smell freshly grind coffee.

And I think that is one of the things I am happy about - Coffee!

I am happy to smell it and to taste it.

I am not a connoisseur of coffee but I appreciate the taste. Its not just like any other drink out there.

And again Thank Jaiden for the treat because I really needed to get out of the house for that meeting. I felt like a new person after that meeting. I know its crazy but I just do!

Is it just me that experience this? Let me know if coffee makes you happy too! or any drink actually.

What drink makes you happy on the inside?

Much Love!

xx Alice

Wednesday, June 14, 2017

365 days of Happiness Challenge Day 5: Midnight Breeze


I am a nocturnal person. I find solace in the midnight breeze as much as the sunshine makes me smile when I wake up early.

Which is weird because there are days that I prefer the midnight breeze when I walk outside to inspire me. And another thing is I am terrified of the dark, but I find tranquility in how the breeze makes me feel safe.

And I think the midnight breeze makes me happy. It makes me smile to feel the breeze and just...feel alive.

I am currently stumped with a lot of backlogs of events I went to so you might see some event posts up after this.

I also have reviews I have yet to post so please bear with me.

Much Love!

xx Alice
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